3 Simple Food Tips

Here are three simple tips that can help you increase the quality of your diet:   Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild caught seafood! This is real food, and it’s delicious.   Check the ingredients list to make sure there’s no added sugar. Especially pay attention to nuts/nut butters and spices/seasonings/condiments.  […]

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next, looking for the perfect macronutrient calculation to tell you exactly how much to eat, or eliminating generally healthy “problem foods” like nuts from your diet.   I suggest you stop[…]

Surrender

A huge component of being able to eat a healthy diet when you’re physically hungry and stop when you’re physically full is to eliminate processed foods and sugar as much as possible. Focus on consuming real, whole foods.   I think that any remaining problems one has with food and overeating likely have little to[…]