Emotional Eating

You’ve got a healthy eating plan, you’re eating mostly real whole food, eating enough…but you can’t quite shake feelings of deprivation, of wanting more…or any other emotional state that leads you to abandon your weight management goal. Perhaps some or all situations are familiar to you: Someone brings in cupcakes to work and you get caught Read more about Emotional Eating[…]

3 Simple Food Tips

Here are three simple tips that can help you increase the quality of your diet:   Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild caught seafood! This is real food, and it’s delicious.   Check the ingredients list to make sure there’s no added sugar. Especially pay attention to nuts/nut butters and spices/seasonings/condiments.   Read more about 3 Simple Food Tips[…]

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next, looking for the perfect macronutrient calculation to tell you exactly how much to eat, or eliminating generally healthy “problem foods” like nuts from your diet.   I suggest you stop Read more about Embrace Discomfort[…]

Practice Bringing Attention to Your Eating

  If you struggle with overeating and aren’t reaching your weight loss goals on your low carb diet, here’s a tip: when you’re eating, eat. Put away your phone and turn off the tv. Don’t eat in front of the computer. Turn your attention to what you are eating and how you are eating it, Read more about Practice Bringing Attention to Your Eating[…]