Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
I’m going to start off by saying…I’m not overweight at the moment; my weight is in a healthy weight range. In the past, I have… Read More »Weight Loss Tips
Follow us on Instagram: Low Carb Menu Planner My Low Carb Cafe My Paleo Cafe ketoproject And like us on Facebook: Low Carb… Read More »Connect With Us on Social Media!
One of the cool new features in Low Carb Menu Planner allows you to view macronutrient information for a selected recipe serving size. I found… Read More »LCMP— New Feature
I’m super excited that Low Carb Menu Planner, with updated features, is now available in the App Store! After the free trial period, a subscription… Read More »Low Carb Menu Planner Back in the App Store!
When you decide to follow the meal plan in My Low Carb Café or My Paleo Café (available in the App Store and Google Play),… Read More »Want to Lose Weight?
If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next,… Read More »Embrace Discomfort
Here is some general advice for what to buy when you go grocery shopping for Phase 1 of My Low Carb Café. You don’t need… Read More »My Low Carb Cafe PHASE 1 Shopping List
Being on a diet can be very consuming. When your time and focus are spent on calculating macros, thinking about what you should… Read More »Food Chatter
If you struggle with overeating and aren’t reaching your weight loss goals on your low carb diet, here’s a tip: when you’re eating, eat.… Read More »Practice Bringing Attention to Your Eating
I’ve observed many people use various formulas to calculate their “macros”— how many grams of protein, carbs, and fat to eat in order to lose… Read More »Using Low Carb Menu Planner to Gain Insight