Low Carb Meal Plan

Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include Read more about Low Carb Meal Plan[…]

Dietary Polyphenols and Carbohydrate Metabolism

Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism Read more about Dietary Polyphenols and Carbohydrate Metabolism[…]

Low Carb Food List— 10 Healthy Carbohydrate Foods to Include in Your Menus

Here is a list of some healthy carbohydrate foods you may want to include in your low carb weight loss or weight maintenance meal plan: Vegetables— Perfect for any weight loss program, but an especially good option for people following a ketogenic or Atkins Induction weight loss diet because most are low in carbs and Read more about Low Carb Food List— 10 Healthy Carbohydrate Foods to Include in Your Menus[…]

Eggs For a Healthy Low Carb Breakfast

I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your eggs in a non stick frying pan with some spray oil, with butter, ghee, coconut oil, avocado oil, or extra virgin olive oil. If you cook bacon in the pan, Read more about Eggs For a Healthy Low Carb Breakfast[…]

Coconut Almond Berry Bars

These are delicious! Enjoy as a snack, breakfast, or on the go meal. Makes 9 servings. PrintCoconut Almond Berry Bars IngredientsIngredients: ¼ cup coconut oil 1/3 cup almond butter ½ cup water 1 egg ½ tsp salt 2 cups almond flour 2 tbsp coconut flour ½ tsp baking soda 2 cup raspberries 1 tsp liquid Read more about Coconut Almond Berry Bars[…]

3 Tips For Ordering Low Carb in a Restaurant

I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that I didn’t want to eat. This is often the case when looking at a menu; an entrée comes with something high in carbohydrates.   I requested the salmon grilled plain Read more about 3 Tips For Ordering Low Carb in a Restaurant[…]