Eggs For a Healthy Low Carb Breakfast

I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your eggs in a non stick frying pan with some spray oil, with butter, ghee, coconut oil, avocado oil, or extra virgin olive oil. If you cook bacon in the pan, Read more about Eggs For a Healthy Low Carb Breakfast[…]

Coconut Almond Berry Bars

These are delicious! Enjoy as a snack, breakfast, or on the go meal. Makes 9 servings. PrintCoconut Almond Berry Bars IngredientsIngredients: ¼ cup coconut oil 1/3 cup almond butter ½ cup water 1 egg ½ tsp salt 2 cups almond flour 2 tbsp coconut flour ½ tsp baking soda 2 cup raspberries 1 tsp liquid Read more about Coconut Almond Berry Bars[…]

3 Tips For Ordering Low Carb in a Restaurant

I went out for dinner a few nights ago and got a delicious salmon salad: On the menu, it was listed with food items that I didn’t want to eat. This is often the case when looking at a menu; an entrée comes with something high in carbohydrates.   I requested the salmon grilled plain Read more about 3 Tips For Ordering Low Carb in a Restaurant[…]

Low Carb Living— Autumn

Summer is over…Time to wear my Uggs, leg warmers, and comfy sweaters! The LCMP iPad version is nearing completion, and work is already underway for the iPhone app. So exciting! A few weeks ago I headed up to Golden Gate Park in San Francisco for Hardly Strictly Bluegrass, a music festival. I met up with Read more about Low Carb Living— Autumn[…]

Low Carb Life

1. Fun morning at the Sunday farmer’s market! This is where I usually pick up sugar free bacon and raw cheese.   2. Beautiful evening sky in northern California. I was on my way back from a talk about ranking search results.   3. I made a delicious stir fry with grass-fed steak, broccoli, and mushrooms. I seasoned Read more about Low Carb Life[…]

Low Carb Flax Cake Recipe

Enjoy as a snack or with a meal. Use sugarless sweetener of your choice. I used 1 leaf from my stevia plant and a few drops of liquid stevia. Can top with butter, nut butter, sour cream, coconut oil, fresh berries… Ingredients: Nonstick cooking spray 1 whole egg 1 tbsp ground flaxseed Salt Cinnamon Sugarless Sweetener Directions: Read more about Low Carb Flax Cake Recipe[…]

My Low Carb Life— 10 Things

1. I made an Instagram account: ketoproject. 2. Close to completing LCMP for iPad! Starting to move forward with the iPhone version. 3. Went for a walk around the Baylands Nature Preserve in Palo Alto. 4. Hung out with my little sister before her trip to Europe! She snapped this pic of me. 5.  6. Read more about My Low Carb Life— 10 Things[…]