Vegan Fudge Brownie Cake

I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing. Even meat eaters loved it. To make the frosting, I used a very small amount of stevia extract powder (the only ingredient in the product I used is “organic stevia extract (stevia rebaudiana) (leaf).”). I Read more about Vegan Fudge Brownie Cake[…]

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next, looking for the perfect macronutrient calculation to tell you exactly how much to eat, or eliminating generally healthy “problem foods” like nuts from your diet.   I suggest you stop Read more about Embrace Discomfort[…]

Practice Bringing Attention to Your Eating

  If you struggle with overeating and aren’t reaching your weight loss goals on your low carb diet, here’s a tip: when you’re eating, eat. Put away your phone and turn off the tv. Don’t eat in front of the computer. Turn your attention to what you are eating and how you are eating it, Read more about Practice Bringing Attention to Your Eating[…]