3 Simple Food Tips

Here are three simple tips that can help you increase the quality of your diet:   Opt for real, whole, unprocessed foods. Vegetables! Fruits! Wild caught seafood! This is real food, and it’s delicious.   Check the ingredients list to make sure there’s no added sugar. Especially pay attention to nuts/nut butters and spices/seasonings/condiments.  […]

Food Quality Matters

I generally recommend you eat the highest quality food you can afford— organic, pastured, grass fed, wild, whole, and unprocessed.   On a high fat low carb diet, it’s especially important to choose organic, pastured, free-range, and grass-fed animal products in order to ensure that the animal fat you eat is high quality.   In[…]

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one restrictive diet to the next, looking for the perfect macronutrient calculation to tell you exactly how much to eat, or eliminating generally healthy “problem foods” like nuts from your diet.   I suggest you stop[…]