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Tools to Manage
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Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

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3 Simple Food Tips

Fueled up on real, whole foods and enjoying beautiful Hawaii Here are three simple tips that can
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3 Simple Food Tips

Want to Lose Weight?

Hawaii When you decide to follow the meal plan in My Low Carb Café or My Paleo
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Want to Lose Weight?

Food Revolution Summit 2017

Whole Food Plant Based Breakfast. Vegan. I’ve been listening to some of the talks from the Food
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Food Revolution Summit 2017

Vegan Fudge Brownie Cake

I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing.
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Vegan Fudge Brownie Cake

Food Quality Matters

All organic: Veggies, Pastured eggs, Raw Grass fed cheese. I generally recommend you eat the highest quality
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Food Quality Matters

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one
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Embrace Discomfort

My Low Carb Cafe PHASE 1 Shopping List

Here is some general advice for what to buy when you go grocery shopping for Phase 1 of My Low
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My Low Carb Cafe PHASE 1 Shopping List

Dealing With Overeating

  How do you treat yourself:   After you’ve overeaten or given in to a craving? When you find yourself once again falling into
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Dealing With Overeating