Track Your Net Carbs
Low Carb Menu Planner is designed specifically for a low carb lifestyle. Whatever eating plan you choose to follow— paleo, primal, Atkins, Weight Watchers, low carb, keto, Dukan, gluten free, South Beach, or one of the many others out there— having a tool to track your daily carbs and other macronutrients is a terrific resource.
Discover Delicious Low Carb Recipes
Our simple low carb recipes will kickstart your weight loss plan by helping you create a daily weight loss meal plan.
Personalize your shopping list
Send all the healthy ingredients from your daily menu to the Shopping List and get started on reaching your weight loss goals.
Create Your Healthy Diet
Switching to a healthy low carb lifestyle for your weight loss goals can be confusing. There isn’t one easy solution that applies to everyone for healthy weight loss. Some people thrive with more carbs in their daily menu plan, others with less. Some people prefer to include lots of fruit, others opt for whole grains or sweet potatoes. That’s why we created Low Carb Menu Planner: to help you find what foods are best for you.
There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing these in a bowl I add one of the following to the egg mixture: ground flaxseeds, raw hempseeds, coconut flour, or cream cheese. Next, I mix in a few of[…]
Did you know you can add your own custom foods to your LCMP database? Here is a step-by-step guide for iPhone and iPad! iPhone Tap a meal, navigating to search: On the search screen, tap “Add New Food”: Tap “Food Item Name” or “Edit” to navigate to the Edit panel, where you can enter[…]
I seasoned a bunch of organic kale with apple cider vinegar, salt, and cayenne and then baked it. Delicious! I had some of the kale with an organic salad for lunch. Salad included dark leafy greens, leeks, sauerkraut, tomato, garlic clove, lemon zest, steamed asparagus, steamed broccoli, steamed zucchini, daikon radish sprouts, black beans, wild[…]
The way I bake this, in a baking dish, the pieces come out thick. I slice them in half before adding toppings. The first morning I ate this bread I topped it with some organic sour cream, organic unsweetened cocoa powder, and organic spices including Ceylon cinnamon and cloves. I had some organic coffee with[…]
Two 5-star reviews and a 1-star review for Low Carb Menu Planner! Seraphimfires, I’m sorry you had a bad experience with our app. Low Carb Menu Planner is delivered to you fully loaded with all of its features. You can start adding foods and recipes into daily menus, send all of the items to a[…]
Tips For Success On this highly effective weight loss meal plan, eat no more than 20 total grams of carbohydrates per day. Best carbohydrate choices are vegetables. Stick to the basics: protein, vegetables, fat. After 14 days, assess whether you’d like to repeat the Meal Plan or move on to more liberalized menus which include[…]
Interesting article I found on pubmed: Impact of Dietary Polyphenols on Carbohydrate Metabolism “Polyphenols, including flavonoids, phenolic acids, proanthocyanidins and resveratrol, are a large and heterogeneous group of phytochemicals in plant-based foods, such as tea, coffee, wine, cocoa, cereal grains, soy, fruits and berries. Growing evidence indicates that various dietary polyphenols may influence carbohydrate metabolism[…]
Here is a list of some healthy carbohydrate foods you may want to include in your low carb weight loss or weight maintenance meal plan: Vegetables— Perfect for any weight loss program, but an especially good option for people following a ketogenic or Atkins Induction weight loss diet because most are low in carbs and[…]
I eat eggs almost daily for breakfast. Here are some ideas to add variety to your scrambles and omelets: Cooking Fat You can cook your eggs in a non stick frying pan with some spray oil, with butter, ghee, coconut oil, avocado oil, or extra virgin olive oil. If you cook bacon in the pan,[…]