No Calorie, Carb, or Macro Counting
My Low Carb Cafe is designed specifically for a low carb lifestyle. Stop wasting your time tracking this and counting that. You’ll get a full, quick-to-prepare menu with breakfast, lunch, dinner, and a snack each day.
Complete Meal Plan
Our simple low carb meal plan will kickstart your weight loss. Each day you will get a full simple menu with carb counts appropriate to whatever phase you are in. We’ve got alternative meals and even Swaps for ingredients in a meal to add variety.
Phased Approach to Weight Control
Our phased approach to low carbohydrate dieting helps you gradually add back healthy carbohydrates.
Discover Your Healthy Diet
Figuring out what to eat on a healthy low carb lifestyle in order to lose weight can be confusing. That’s why we created My Low Carb Cafe. We’ve done all the work for you: put together the meals, calculated the carbs, and even anticipated your food preferences.
Being on a diet can be very consuming. When your time and focus are spent on calculating macros, thinking about what you should be eating that you aren’t or that you are eating but should not be, weighing and measuring and tracking every morsel that passes your lips, scheming all the ways you[…]
A huge component of being able to eat a healthy diet when you’re physically hungry and stop when you’re physically full is to eliminate processed foods and sugar as much as possible. Focus on consuming real, whole foods. I think that any remaining problems one has with food and overeating likely have little to[…]
If you struggle with overeating and aren’t reaching your weight loss goals on your low carb diet, here’s a tip: when you’re eating, eat. Put away your phone and turn off the tv. Don’t eat in front of the computer. Turn your attention to what you are eating and how you are eating it,[…]
I’ve observed many people use various formulas to calculate their “macros”— how many grams of protein, carbs, and fat to eat in order to lose weight. They use these numbers to guide, and restrict, their eating. Using external tools to reign in appetite doesn’t address the fundamental question as to why one is driven[…]
Many people (many people!) find success on very strict ketogenic/low carb diets which restrict some or all of the following: -grams of (net) carbohydrates -types of food -grams of protein -grams of fat We designed My Low Carb Café to control the amount and types of carbohydrates eaten during weight loss and into weight[…]
Quiz time: which of the below are acceptable sugars for you to eat on a low carb diet? Barley Malt Grape Sugar Barbados Sugar Galactose Evaporated Cane Juice Honey Brown Sugar Icing Sugar Buttered Syrup Invert Sugar Cane Juice Malt or Malt Syrup Cane Sugar Maltodextrin Caramel Fruit Juice Concentrate Corn Syrup Mannitol Corn Syrup[…]
Consider healthy snacking as a strategy to avoid overeating and maintain goals for a low carb lifestyle. You may want to consider including a snack between breakfast and lunch; between lunch and dinner; and possibly a few hours after dinner. You can have all three snacks, two snacks, one snack, or no snacks. You[…]
I put down the peanut butter long enough to write this list. 1. Don’t need to get dressed up to spend time with PeanutButter. 2. Don’t actually need to leave the house to spend time with PeanutButter. 3. PeanutButter will never judge you, your job, your lifestyle, your friends… 4. Don’t need to worry about[…]
There are numerous ways I’ve made this low carb breakfast. My three constant ingredients are eggs (I use 2), heavy cream, and salt. After mixing these in a bowl I add one of the following to the egg mixture: ground flaxseeds, raw hempseeds, coconut flour, or cream cheese. Next, I mix in a few of[…]