February 22, 2017

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Tools to Manage
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Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

Latest News

Maintenance Update

To recap: I started a 20 net carb pescatarian diet and reached my "dream" goal weight in under 2 weeks....
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Easy 100% Plant Based KP Lunch Bowl

0 animal products Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I...
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What Works For Me: Daily Weighing

So much gratitude Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight...
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What Works For Me: Daily Weighing

YOUR Optimal Diet

Keto pescatarian works really well for me. I've experimented with many different ways of eating: Atkins, regular keto, South Beach,...
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Pescatarian Keto Success Tip: Pre Plan Meals

I think planning my meals in advance has been crucial to my success at sticking to my diet. It's surprising...
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Keto vs. Plant Based Pescatarian Keto: My Experience

I hopped on the keto/low carb/very low carb train many years ago. I kept my carbs as low as possible...
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Diet Update: Keto Pescatarian

keto pescatarian organic plant based breakfast: unsweetened almond milk, hemp seeds, chia seeds, flax seeds, cacao powder, spices, raspberries, almonds....
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Are Diets Restrictive?

Well...yeah. But why is that bad? Why does that cause many people to feel "deprived"? Most diets restrict or eliminate...
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Thoughts on Weight Loss

Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing...
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Thoughts on Weight Loss

Does Saturated Fat Cause Heart Disease?

Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots...
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