February 22, 2017

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Tools to Manage
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Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

Latest News

Pescatarian Keto Success Tip: Pre Plan Meals

I think planning my meals in advance has been crucial to my success at sticking to my diet. It's surprising...
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Keto vs. Plant Based Pescatarian Keto: My Experience

I hopped on the keto/low carb/very low carb train many years ago. I kept my carbs as low as possible...
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Diet Update: Keto Pescatarian

keto pescatarian organic plant based breakfast: unsweetened almond milk, hemp seeds, chia seeds, flax seeds, cacao powder, spices, raspberries, almonds....
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Are Diets Restrictive?

Well...yeah. But why is that bad? Why does that cause many people to feel "deprived"? Most diets restrict or eliminate...
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Thoughts on Weight Loss

Although I was pretty much at my weight loss goal before my recent trip to Iceland, I ended up losing...
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Thoughts on Weight Loss

Does Saturated Fat Cause Heart Disease?

Current research does not support the widely accepted conclusion that saturated fat causes heart disease. This hypothesis has its roots...
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Foundation Diet

I created a basic foundational way of eating for myself and stuck to it for a week. My diet prior...
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Foundation Diet

Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)

  I love this recipe because it's basically just a bunch of real food and spices without any added sweetness—...
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Pumpkin Coconut Muffins (No Added Sweeteners, Including Fruit)

I Joined a Gym!

I love going to the gym! I have gone to gyms in the past and in general I enjoyed the...
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I Joined a Gym!

Emotional Eating

You've got a healthy eating plan, you're eating mostly real whole food, eating enough...but you can't quite shake feelings of...
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