February 22, 2017

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Tools to Manage
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Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

Latest News

Diet Update!

Despite my various forays into more structured approaches to eating, I eventually tend to drift back to my more holistic...
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Eating for Weight Loss & Health

I've read a lot about different diets and weight loss methods over the years. We know, from Science, that simply...
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Weight Loss Tips

Hi! I'm Tova! Let's be friends! I'm going to start off by saying...I'm not overweight at the moment; my weight...
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Weight Loss Tips

Food Addiction Eating

I recently listened to some interviews as part of the online summit The Real Truth About Weight Loss. One interview...
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Best Diet?

During their weight loss journey some people latch onto a diet philosophy— Paleo, keto, whole food plant based, vegan, Atkins,...
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Maintenance Update

To recap: I started a 20 net carb pescatarian diet and reached my "dream" goal weight in under 2 weeks....
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Easy 100% Plant Based KP Lunch Bowl

0 animal products Contrary to popular belief, a ketogenic diet does not need to be bacon, butter, and cheese. I...
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What Works For Me: Daily Weighing

So much gratitude Weighing myself daily, or even weekly, used to be an incredibly frustrating experience for me. My weight...
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What Works For Me: Daily Weighing

YOUR Optimal Diet

Keto pescatarian works really well for me. I've experimented with many different ways of eating: Atkins, regular keto, South Beach,...
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Pescatarian Keto Success Tip: Pre Plan Meals

I think planning my meals in advance has been crucial to my success at sticking to my diet. It's surprising...
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