Home

Tools to Manage
&
Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

Latest News

Vegan Fudge Brownie Cake

I made a vegan, gluten free, sugar free, oil free, dairy free cake for my birthday and it was amazing.
Read More
Vegan Fudge Brownie Cake

Food Quality Matters

All organic: Veggies, Pastured eggs, Raw Grass fed cheese. I generally recommend you eat the highest quality
Read More
Food Quality Matters

Embrace Discomfort

If you are struggling with your weight and eating habits, your solution to “control yourself” might involve jumping from one
Read More
Embrace Discomfort

My Low Carb Cafe PHASE 1 Shopping List

Here is some general advice for what to buy when you go grocery shopping for Phase 1 of My Low
Read More
My Low Carb Cafe PHASE 1 Shopping List

Dealing With Overeating

  How do you treat yourself:   After you’ve overeaten or given in to a craving? When you find yourself once again falling into
Read More
Dealing With Overeating

Behind the Food Chatter

Eating is about nourishing the body when it’s hungry.   It’s not about:   “I’m bored, a snack sounds good.” “That was really good, I’ll
Read More
Behind the Food Chatter

Food Chatter

  Being on a diet can be very consuming.   When your time and focus are spent on calculating macros, thinking about what
Read More
Food Chatter

The Obstacle is the Way

I think it is important to eat based on physical hunger most of the time, especially if weight control is
Read More
The Obstacle is the Way