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Tools to Manage
&
Control Healthy Weight

Daily easy-to-follow menus. No tracking required!
Daily easy-to-follow paleo menus. No tracking required!
An aggressive dietary approach to reverse type 2 diabetes (In development).

Latest News

LCMP— New Feature

One of the cool new features in Low Carb Menu Planner allows you to view macronutrient information for a selected
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LCMP— New Feature

Low Carb Menu Planner Back in the App Store!

I'm super excited that Low Carb Menu Planner, with updated features, is now available in the App Store! After the
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Low Carb Menu Planner Back in the App Store!

BSD Days 3 & 4 Recap

Total loss over 4 days is 5 lbs. My exercise consists of hiking and yoga. I've been drinking coffee, still water, and
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BSD Days 3 & 4 Recap

BSD Day 2 Recap

Woke up on Day 3 to a 0.8 lb loss. My total weight loss is 2.8 lbs. Read about Day 1
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BSD Day 2 Recap

BSD Day 1 Recap

Yesterday was my Day 1 on Dr. Michael Mosley's 8 Week Blood Sugar Diet (I am not diabetic or pre-diabetic).
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BSD Day 1 Recap

Journal Prompts

You can print these out to write on.  
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Journal Prompts

Journal Prompt #1— Weight Loss Reasons

Grab a journal & pen or open up a blank document on your computer and let’s get started.   Why do you
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Journal Prompt #1— Weight Loss Reasons

3 Simple Food Tips

Fueled up on real, whole foods and enjoying beautiful Hawaii Here are three simple tips that can
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3 Simple Food Tips